Free Ebook 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love, by Dick Logue
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500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love, by Dick Logue
Free Ebook 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love, by Dick Logue
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About the Author
Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website, Low Sodium Cooking. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.
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Product details
Paperback: 512 pages
Publisher: Fair Winds Press; 1/31/08 edition (November 1, 2007)
Language: English
ISBN-10: 1592332773
ISBN-13: 978-1592332779
Product Dimensions:
7.5 x 1.2 x 9.1 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
233 customer reviews
Amazon Best Sellers Rank:
#14,630 in Books (See Top 100 in Books)
My husband was diagnosed with congestive heart failure last fall and put on a low sodium diet. I have followed low fat, low carb, low calorie diets and thought I was nutritionally aware. After spending hours reading labels in the grocery store, I was shocked and angry by the amounts of sodium being fed to us. Thankfully I had spent the summer canning a large amount of garden produce - with no salt - but since I was afraid to buy ANYTHING in the grocery store or order anything in a restaurant anymore, I envisioned a lifetime of canned veggies! I was delighted although somewhat skeptical when I received this book. The first thing my husband requested when he came home from the hospital was a taco salad. I found the Mexican Seasoning and Taco Salad recipes and tried them - absolutely awesome. I am (hopefully was) a saltaholic and did not miss it at all. Have made numerous recipes from the book and although I have found one or two not to my taste - 95% are incredible. Thank you Thank you Thank you. This book lives on my kitchen counter - never in 3 months has it been put away and I recommend it to everyone I know.
I bought this for my 88 year old g-ma. She had to drastically cut back on her sodium intake. She didnt know where to start. In comes this book, delivered to her front door! She loves everything she's tried. Ingredients are in her cabinet. The shepards pie is a weekly thing at her house. I recommend this book for tasty low sodium recipes!😊ðŸ‘
I need to keep my sodium intake low due to an inner ear condition. I ordered seven low sodium cookbooks, and this is the one my wife latched on to as the best of the bunch. It has great substitutes for high-sodium items like soy sauce, and is a great reference - even though it is a bit dated. As an example, a low-sodium soy sauce was mentioned along with a source; unfortunately the soy sauce is no longer available and neither is the store that carried it. None the less, it told me there were soy sauces out there that are truly low in sodium and with the aid of a search engine I was able to track some down.
This book is a 'must have' book for anyone on a low sodium diet. My dad can only have 1500 mg of sodium daily and this book actually makes it easy! I now make his chili powder, Mexican seasonings, rib/meat rub, mustard and mayonnaise - and it is a very simple, quick process. Wonderful 'normal' recipes - meat loaf, a gourmet hamburger, etc. Chapters divided by meat type and also by ethnic types (Mexican, Asian, etc). I bought my dad's doctor a copy of this book so he could recommend it to his patients, it's that good. This copy was purchased for my butcher's wife who just had a baby and discovered she had an enlarged heart. The book enables anyone to eat good tasting food and still maintain a low sodium diet. Wonderful!!!
This is a great cookbook. I am an avid cook. My husband's low salt diet seemed like it would be a low taste one - but amazingly using Dick L's recipes has meant we have good food. I haven't even gotten the salt shaker out to flavor up my portions. There are plenty of comfort foods that taste great. The low salt bread machine recipes came out really well - which was a surprise to me since I had always thought salt was a necessity for proper bread. Every recipe I've prepared so far has been excellent. He has included little tricks and ingredients that make you not miss the salt.If you are newly diagnosed with any kind of illness that necessitates a low salt diet - you need this cookbook. He includes complete nutrition information for every recipe (including sodium and potassium).
I own a few low-sodium cookbooks, and this is the one I use most often. It is full of recipes that are easy to make, and that are actually useful. One of my favorites is Sesame Chicken. I make that about once a week. It also has a small collection of low-sodium bread machine recipes that I use often. My only criticism is that there seem to be a lot of mistakes in the recipes. For example, one bread machine recipe calls for two tablespoons of yeast, which is far too much. I'm sure it is supposed to say two teaspoons. Also, in some instances, the author's website ([...]) will include a recipe that is in the book, but the amounts of the ingredients differ, often confusing teaspoons and tablespoons. There have been two instances when I've emailed the author to verify the ingredients in a recipe. On one occasion, he replied to tell me there was an error. The other time he did not reply. All in all, I'd say this is a must-have cookbook in the low salt category. Just watch for any ingredients that seem suspicious.
Without question, this is the best low sodium book on the market, and I think I have them all. I had to change my diet to very low sodium, and this book helped me to still enjoy my food. The bread recipes are the best, and they are simple enough that even a inexperienced baker can make them, though I recommend to bake the bread in the oven vs. the bread machine (if you have one). Most recipes are close to regular homemade food, and most of the ingredients are available in local stores. This cookbook helped me to "learn" the low sodium way well enough that I can now experiment with his and my recipes to add variety. Thank you Dick Logue.
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