Free PDF The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level, by Diane Sanfilippo BS NC
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The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level, by Diane Sanfilippo BS NC
Free PDF The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level, by Diane Sanfilippo BS NC
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About the Author
Diane Sanfilippo is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health, and she teaches nutrition seminars nationwide. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, writes the popular health blog Balanced Bites (www.balancedbites.com), and co-hosts a top-rated weekly health podcast on iTunes, "The Balanced Bites Podcast." She is a graduate of Syracuse University.
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Product details
Paperback: 240 pages
Publisher: Victory Belt Publishing; Paperback with Flaps edition (December 17, 2013)
Language: English
ISBN-10: 1936608138
ISBN-13: 978-1936608133
Product Dimensions:
7.5 x 0.7 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
255 customer reviews
Amazon Best Sellers Rank:
#18,321 in Books (See Top 100 in Books)
Good book! Learned couple of good tricks from it!
I've been gluten free due to an allergy for several years now and many friends have gotten me gluten free cookbooks with the absolute best intentions and warmth in their hearts. However, the other thing my doctor told me to get off of was sugar - and gluten free cookbooks are often loaded with (2/3 or more) recipes of how to replace cakes, cookies, and breads. Now that I have been eating less sugar and more veggies, good protein, and whole (gluten free) grains, I feel great. But I couldn't find any cookbook anywhere that gave me easy recipes that also worked for those times were you are on dinner solo. Most healthy cookbooks seemed to involve eighteen ingredients, six of them available at specialty stores not in my neighborhood, three of them used one teaspoon of things only available in pints with fast expiration dates, and the others were out of my price range.Hello you sugar detox cookbook. I can look up easy main dishes/meats or make a simple soup or flip through tasty looking side dishes. If you cook at all most things will be in your kitchen and you'll stop by the store on the way home for just a fresh piece of fish or something. All recipes are fairly easy to prepare (and often quick - 1/2 hour), easy to halve for the single meals, clear substitutions for allergies, tips on where to find some less used ingredients (but then those ingredients are used several times, not just once in the cookbook - like you might have to buy coconut oil but then it is used in lots of the recipes). I wish I could describe more just how much I love this cookbook - but I've found that I can cook almost anything in it, rather than having just a few recipes I can use like most cookbooks. I like to just flip to a new side dish and try it out. You aren't stuck with things that are so odd you don't know what else to put with them. I'm actually not on the 21 day detox, I just like more healthy meals in my diet and it works great for that. It has things from Coconut Basil Halibut with Spinach to Squash Mash to Seasoned Sweet Potato Fries. Mmm mmm. Even tells you how to make your own coconut milk if you are trying to be more organic. It's actually easy. I like the kitchen again!
I hate the Kindle version of this cookbook, wish I could get an instant refund. I should have ordered the paperback format but I'm in the middle of the 21 day sugar detox, and I can't wait ten days for the cookbook to arrive - also the paperback is very expensive and not Prime eligible. But getting the Kindle edition was a sad mistake. The book does not translate well to the Kindle format. You get only a little information on each page so you have to keep scrolling and scrolling to see a full recipe. A simple four-ingredient recipe takes up three frames? This makes it difficult to quickly scroll through quickly to find a recipe, very cumbersome. And there are few pictures, don't we like to see what a recipe looks like? Also, most of the program material from the guidebook is also included here, in my opinion it just gets in the way. A definite disappointment, I guess I'll have to order the paperback via snail mail.
After eating a whole bag of Halloween candy, I knew I had a problem. I was addicted to sugar. I found this book and thought I would try it. I could do anything for 21 days. Well, it wasn't easy but it was worth it! This book has great recipes and ideas that met my craving for good food. In fact, my husband thought I was making the best meals I have made since being married. It took a lot of time to prep meals... but I have figured out some short cuts. After 21 days, I told myself I could keep up this diet. In fact, when I strayed, I felt sick and craved my healthy meals. After 6 months, I lost 35lbs. It has been about a year, and I have kept most of the weight off. I have not been as strict over the summer, but plan to go back to the 21DSD to lose 15 more lbs. This really worked for me and I recommend it to all my friends.
The book itself is good and informative. The 21-day detox is really hard, although you can lose weight on this. But, unless you change your habits, the weight will come right back, as it did for me. The one plus I took away is that there really is sugar in everything, it is amazing how much sugar we consume without realizing it.
Best decision I ever made! I lost 14 lbs in my first 21 days! Easy to follow, detailed plan.
I LOVE this book. It has great recipes. My husband and I did 30 days of sugar detox using this book, and even HE enjoyed it! We go back to it frequently when we have guests over, that's how good some of the recipes are. Highly recommend.
The recipes in this book are super delicious. I haven't been able to make too many of them, but each one I've tried has worked out really well (except for the pancakes - those were just terrible! They burned quite easily, I'm going to have to try them with a pan that doesn't get quite so hot). Other than that, they're great, easy to make, and I enjoy them immensely.
I love the recipes! I haven't made anything out of this book that wasn't fabulous! There isn't any duplicate recipes from the previous 21-Day book. Thank you Diane for such a great book!!
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