Ebook Endometriosis: A Key to Healing Through Nutrition, by Dian Shepperson Mills
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Endometriosis: A Key to Healing Through Nutrition, by Dian Shepperson Mills
Ebook Endometriosis: A Key to Healing Through Nutrition, by Dian Shepperson Mills
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From the Back Cover
'Approximately one in ten women in the world today is affected by endometriosis, and the number of sufferers is steadily rising. Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. But there is hope.'In this important book Dian Mills and Michael Vernon describe clearly what endometriosis is, how it affects the body, the treatments that are available – both orthodox and complimentary – and, most importantly, what practical steps can be taken to push endometriosis into remission. Drawing upon years of research, they show how diet can provide the key to optimum health and can unlock a completely refreshed sense of well-being. This book includes:'• An explanation of how endometriosis affects the body and advice on how to cope with it• A practical account of the key role played by nutrition• Information on foods that harm, foods that heal, minerals and vitamins• Delicious recipes and menu suggestions• Practical tips''"Many women with endometriosis have found that nutrition can play a major role in overcoming some of the most debilitating effects of the disease. Dian Mills has studied the role of nutrition in treating endometriosis and, together with Michael Vernon, has made this information available in an understandable and compassionate way."'MARY LOU BALLWEG, PRESIDENT, INTERNATIONAL ENDOMETRIOSIS ASSOCIATION'Dian Shepperson Mills' Cert. Ed. BA. Dip. ION MA is a nutritionist, lecturer and tutor at the Institute for Optimum Nutrition in London. She has been a trustee of the National Endometriosis Society for over five years and has written many articles on endometriosis.'Dr Michael Vernon' PhD HCLD is a reproductive physiologist and scientific director at Woman's Hospital of Baton Rouge, Louisiana. He is the author of over 100 published scientific articles, abstracts and book chapters.
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About the Author
Dian Shepperson Mills Cert .Ed. BA Dip. ION MA is a Clinical Nutritionist and the director of The Endometriosis and Fertility Clinic at London’s The Hale Clinic. She lectures at The Institute for Optimum Nutrition, is a Trustee of the Charity The SHE Trust (Simply Holistic Endometriosis), an advisor to the International Endometriosis Association and a member of the American Society for Reproductive Medicine and the European Society of Human Reproduction and Embryology. She has written many articles on endometriosis and fertility. Dr Michael Vernon is a professor at West Virginia University, teaching, practising and researching in the area of fertility, obstetrics and gynaecology.
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Product details
Series: Key to Healing Through Nutrition
Paperback: 416 pages
Publisher: Thorsons; Revised ed. edition (September 2002)
Language: English
ISBN-10: 0007133103
ISBN-13: 978-0007133109
Product Dimensions:
6.1 x 1.1 x 8.4 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
74 customer reviews
Amazon Best Sellers Rank:
#249,793 in Books (See Top 100 in Books)
Having done a lot of my own research on Endometriosis, I was shocked to see mention of the Sampson Theory early and prominently in this book. That theory has been widely debunked in the medical community. Once I saw that, I skipped to the back with the nutrition section, and found many of the meal suggestion directly contradict those of most medical recommendations for low inflammation diets. Eggs and dairy are typically the first items to cut, not in this book. These two thing completely undermined the integrity of the author and book.
I bought this book the week after I had laparoscopic surgery to diagnose & treat my endometriosis. I devoured it in just a few days. It was fascinating to read, and I learned so much from it. After my surgery, my doctor wanted to put me on a medication that would put my body into a state of menopause to further treat my microscopic endometriosis. I'm so thankful I declined. I began my endometriosis diet less than 4 weeks after my surgery. I started by cutting out wheat entirely for a month. Then I cut out dairy entirely in addition to the wheat. (I cut things from my diet based on what the book said and how certain foods would cause certain people's bodies to react.) I then cut out a whole bunch of other stuff. Less than 3 months in, I started noticing how my body was responding to the diet. My mood swings were nonexistent, I was happy all the time, I had zero flatulence, and I stopped experiencing cramping before my period. It was a complete and utter transformation. Less than 4 months into the diet, I found out I was pregnant. (We had been trying with zero success for almost a year at that point.) I am almost 6 months pregnant now and will go back on the diet when we start trying for our second child. I cannot say enough good things about this book.
This book has really helped me understand endometriosis and modify my diet. I would recommend any women that has endometriosis to pick up this book. She provides insight into foods to cut out or cut back and supplements that can help you get better. There are many stories from her patients sharing there experiences, symptoms and what changes they needed to make to experience a better quality of life. Also, reading this book helped me identify other things I was experiencing every day as symptoms. Just a couple for example... Frequent stomach aches and feeling exhausted all the time. I never connected these as being symptoms of endometriosis.
Being someone who suffers from Endometriosis I was looking for anything that works. Having a basic knowledge of how nurtition affects you is a great place to start. If may not work for everyone because they symptoms affect everyone different. I will say it's a horrible thing to have to deal with and if a person is willing to chane their diet to try to help the symptoms than read this book.
If you buy just one book about Endometriosis, please let it be this one! I have read a lot of books about this disease and this is still the one that goes into the most detail and the best explanation of the disease process. Don't be fooled by the title....this isn't just a nice little cookbook. This is a scientific study into the relationship between Endometriosis and the food, chemicals and substances we consume, and why so many of them are inflammatory to this condition. I found this work to be absolutely fascinating and invaluable.In fact I was so inspired by it that I flew to London to meet with the author myself for an apoointment and really had a wonderful experience. I found Dian to be extremely compassionate and knowledgeable, and she seemed to be able to finish my sentences before I did! What a great insight this lady has. Because of her I discovered that I had many food intolerances I didn't know I had and cutting them out has made a huge difference to my pain and energy levels. Thank you Dian! This book should be renamed The Endometriosis Bible, because if you are serious about taking control of your disease process, you need to buy this book!
I'm halfway through the book and glad I made the investment. The information is excellent and VERY infomative. Going to doctors, scouring the internet and reading other endo books leaves a great deal of information gaps. The book is in many ways a textbook covering the human body in relation to endometriosis.That being said, there is a lot of antidotal evidence and, in my opinion, debatable nutrition information. The devistation that endometriosis can bring is overwhelming and it leads many of us to become desprite for relief. My doctor, a leading endometriosis researcher, STONGLY disagreed with much of the nutritional information (he said that it wouldn't hurt you, just don't expect it to fix all your problems). After saying that, I still found that the book increased my knowledge tremendously and offers the despirate endo sufferer an alternative option when nothing else is working.
With medical conditions, such as endometriosis and hypoglycemia, doctors are limited to prescribing medicine that contains severe side effects and surgery that causes more disability and pain. Books written by Dian Shepperson Mills and Edward Krimmel is providing patients with a much needed look outside the proverbial box. Rather than limit treatment to pills and surgery, they suggest changing the foods we eat and drink as well as manage stress in our daily lives. I highly recommend this book, as it provides hope where western medicine cannot.
This book is much more than a nutritional guide like I thought it would be. It really explains the disease and how our reproductive system works, down to the cellular level. It also has a lot of references to technical articles which adds credibility to what the authors are saying. It has a wonderful balance of science and practicality including many stories of real women who have benefited from the book's advice. I haven't finished it yet, but I'm already filled with new hope and confidence to beat this disease.
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