Free Ebook The Repetitive Strain Injury Handbook: An 8-Step Recovery and Prevention Plan, by Robert M. Simon
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The Repetitive Strain Injury Handbook: An 8-Step Recovery and Prevention Plan, by Robert M. Simon
Free Ebook The Repetitive Strain Injury Handbook: An 8-Step Recovery and Prevention Plan, by Robert M. Simon
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From Booklist
Repetitive strain injury (RSI) is an umbrella term designating a cumulative condition. Physician Simon and patient Aleskovsky's useful book on RSI includes understandable science, practical observations, and advice for those reporting this increasingly common complaint. It presents the many types of RSI, discusses factors contributing to it, weighs the many varieties of RSI treatment, and counsels what to do if one suspects having it. Simon and Aleskovsky urge sufferers to seek professional help early because delay can compound the problems of treatment and a patient's adjustment to possible altered living conditions. They also lay out an eight-step program; emphasize the right kinds of exercise, nutrition, and rest for dealing with RSI; and include discussions of RSI and women, rearranging home and office to deal with RSI, and overcoming RSI-related social problems. William Beatty
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From Kirkus Reviews
Simon is a psychiatrist specializing in rehabilitative medicine, Aleskovsky a writer and sign language interpreter who developed a repetitive strain injury (RSI) from interpreting. Although they officially define RSI as ``a stress-related, cumulative injury resulting from constant repetitive movements, the authors also implicate awkward work angles and insufficient rest periods as contributing causes. They present an eight-step program for relief for injury to ligaments, tendons, and muscles, from getting an early, accurate diagnosis and seeking help from a knowledgeable practitioner. The other elements are exercise, nutritional therapy, and stress reduction to prevent future episodes of the problem (yoga is especially recommended as a supportive measure). Simon and Aleskovsky explain how to develop a personalized exercise program depending on the cause of the injury and the area affected. Help with pain management looks to both traditional and alternative medicine, and a section on ``Special Concerns'' addresses women's issues (RSI may intertwine with perimenopause, pregnancy, osteoporosis, and other physical states), office ergonomics, housework, and intimacy. There is an extensive resource list. RSI can run the gamut from annoying to disabling. Here is sound help for anyone affected. (4 line drawings) -- Copyright ©2000, Kirkus Associates, LP. All rights reserved.
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Product details
Paperback: 224 pages
Publisher: Holt Paperbacks; 1st edition (February 10, 2000)
Language: English
ISBN-10: 080505930X
ISBN-13: 978-0805059304
Product Dimensions:
6.2 x 0.7 x 9.2 inches
Shipping Weight: 10.4 ounces
Average Customer Review:
3.7 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#3,210,642 in Books (See Top 100 in Books)
Very clear and refreshing approach, after reading many books on the subjet, this one deals with many psychological aspects that are very helpful for people with RSI
If your repetitive strain situation has gotten to the point where you need primarily information on coping with the pain and inconvenience, possibly from surgery, this book has the best coverages of that aspect, among the 6 books I've read. The non-MD author appears to have written approximately 1/3 of the book from a non-technical viewpoint, describing the life experiences and ideas on coping, down to the most intimate issues. Easily worth the "price of admission" for any of the ideas you might pick up.
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